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Training Log Archive: slauenstein

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  classic xc skiing1 1:46:17 10.1(10:31) 16.26(6:32) 231
  Total1 1:46:17 10.1(10:31) 16.26(6:32) 231

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Tu

Tuesday Feb 13, 2018 #

9 AM

classic xc skiing 1:46:17 intensity: (1:07:53 @1) + (18:06 @2) + (20:08 @3) + (10 @4) 16.26 km (6:32 / km) +231m 6:06 / km
ahr:110 max:144

-13C but an amazing beautiful day, so what the hell, let's give it a try, I mean I had all the tests done and there is nothing wrong with me. Now today's big challenge was to stay warm and my nose hairs froze right away and I had to keep moving to stay warm. It was actually kind a great, no slacking off, keep working to stay warm and have good form so that not to loose too much energy. I felt great and loved it. Went all the way up the Dischma for the first time.

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