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Training Log Archive: slauenstein

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  skate skiing1 1:51:29 9.74(11:27) 15.68(7:07) 197
  Total1 1:51:29 9.74(11:27) 15.68(7:07) 197
  [1-5]1 1:50:25

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Wednesday Feb 14, 2018 #

9 AM

skate skiing 1:51:29 intensity: (1:04 @0) + (12:35 @1) + (1:01:03 @2) + (26:11 @3) + (10:36 @4) 15.68 km (7:07 / km) +197m 6:41 / km
ahr:142 max:173

My throat started to hurt again yesterday after spending most of the day out in the cold. So today I wore this:
IMG_1108

Seems like a very good solution for -10C or colder. Breathing in warm air really warms your whole body and I didn't have cold hands today. There were several other people out there, mostly Swiss team xc skiers, with these masks on, so I wasn't the only one, but probably the slowest. Marc bought it for himself because he gets a cough when training in extreme cold and you can switch out the filter for another person and wash them after several uses.

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