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Training Log Archive: slauenstein

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  classic xc skiing1 1:02:38 6.09(10:17) 9.8(6:23)
  running1 35:03 3.07(11:25) 4.94(7:05) 63
  Total1 1:37:41 9.16(10:40) 14.74(6:38) 63
  [1-5]1 1:37:35

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Th

Thursday Feb 15, 2018 #

3 PM

classic xc skiing 1:02:38 [1] 9.8 km (6:23 / km)

I managed to erase the whole file while arriving at home. This has happened to me before when it’s wet out and the touch screen goes wild with the humidity on it. Oh well, just because I don’t have a gps track doesn’t mean I didn’t do it ;-)>

running 35:03 intensity: (6 @0) + (9 @1) + (33:43 @2) + (1:05 @3) 4.94 km (7:05 / km) +63m 6:40 / km
ahr:145 max:157

Skiathlon: changes directly into my running shoes and ran around the lake. Felt good to run.
Somewhat a rest day today because my hip flexors are sore.

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