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Training Log Archive: slauenstein

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  running1 27:15 2.25(12:08) 3.62(7:32) 178
  Total1 27:15 2.25(12:08) 3.62(7:32) 178

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Th

Thursday Apr 26, 2018 #

5 PM

running 27:15 intensity: (3:50 @1) + (13:22 @2) + (7:40 @3) + (2:23 @4) 3.62 km (7:32 / km) +178m 6:03 / km
ahr:153 max:180

Stretching the legs after running the TdC yesterday. Ran to Lena's daycare and took the bus back with her.

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