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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Orienteering1 1:34:40 3.58(26:25) 5.77(16:25) 281
  Total1 1:34:40 3.58(26:25) 5.77(16:25) 281

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Sa

Saturday Apr 28, 2018 #

11 AM

Orienteering (Picking up controls) 1:34:40 intensity: (59:47 @1) + (23:35 @2) + (6:06 @3) + (5:12 @4) 5.77 km (16:25 / km) +281m 13:12 / km
ahr:114 max:186

Picking up controls and moving them to different spots for the afternoon training. This involved me going to a control in the middle of the course and waiting for everyone to pass by. Unfortunately, one kid never passed by and I didn't know if I should wait any longer to pick up the controls or if he had given up. Probably should have taken my phone with me.

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