Training Log Archive: slauensteinIn the 1 days ending Apr 29, 2018:
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| Su |
Sunday Apr 29, 2018 #
10 AM
Orienteering (Setting controls) 1:20:38 6.46 km (12:29 / km) +379m 9:39 / km
ahr:140 max:198
Setting controls and then running some of the course.
3 PM
running warm up/down 23:38 1.92 km (12:19 / km) +64m 10:33 / km
ahr:136 max:184
Warm-up 3min (not on gps), cool down was picking up controls.
Orienteering race (Sprint) 23:41 4.57 km (5:11 / km) +141m 4:29 / km
ahr:169 max:190
Longish-Sprint race. Felt surprisingly good albight eating two sandwichs 20 minute before running. We were in the forest a long time this morning setting and picking controls up, so our lunch break was short.
I was able to run about the same time as most of the girls in the cadre romand, except Ines and Alina that were faster. Those two D16 ladies are impressive!
I was able to run about the same time as most of the girls in the cadre romand, except Ines and Alina that were faster. Those two D16 ladies are impressive!