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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Orienteering1 50:12 3.57(14:03) 5.75(8:44) 227
  running1 21:56 1.08(20:15) 1.74(12:35) 182
  Total1 1:12:08 4.66(15:29) 7.49(9:37) 409

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Tu

Tuesday May 8, 2018 #

2 PM

Orienteering race 50:12 intensity: (3:33 @2) + (5:51 @3) + (40:48 @4) 5.75 km (8:44 / km) +227m 7:17 / km
ahr:169 max:199

Day 1 of the spectators races here at the EOC's in Ticino. Oh wow was this steep! I was not prepared for this type of race, but I managed to have a good concentration for the whole race. Did hesitated on one short leg losing probably around 45 seconds and then made a real mistake to number 6. It was tough to find the single rocks on a bland hill side after dropping down 150m in elevation. I was actually just a bit too high but started searching left and right. Too bad, lost 3 mins there. Otherwise fought hard at the end and won my category (which doesn't have a lot of women in it) by 30 seconds.

running warm up/down 6:09 intensity: (2:39 @1) + (2:16 @2) + (1:05 @3) + (9 @4) 0.32 km (19:24 / km) +27m 13:36 / km
ahr:137 max:174

running warm up/down 15:47 intensity: (4:48 @1) + (8:19 @2) + (2:38 @3) + (2 @4) 1.43 km (11:04 / km) +155m 7:10 / km
ahr:143 max:170

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