Orienteering race 50:12 5.75 km (8:44 / km) +227m7:17 / km ahr:169 max:199
Day 1 of the spectators races here at the EOC's in Ticino. Oh wow was this steep! I was not prepared for this type of race, but I managed to have a good concentration for the whole race. Did hesitated on one short leg losing probably around 45 seconds and then made a real mistake to number 6. It was tough to find the single rocks on a bland hill side after dropping down 150m in elevation. I was actually just a bit too high but started searching left and right. Too bad, lost 3 mins there. Otherwise fought hard at the end and won my category (which doesn't have a lot of women in it) by 30 seconds.
running warm up/down 6:09 0.32 km (19:24 / km) +27m13:36 / km ahr:137 max:174
running warm up/down 15:47 1.43 km (11:04 / km) +155m7:10 / km ahr:143 max:170