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Training Log Archive: slauenstein

In the 1 days ending Jan 5, 2019:

activity # timemileskm+m
  running1 1:17:51 5.89(13:13) 9.48(8:13) 248
  Total1 1:17:51 5.89(13:13) 9.48(8:13) 248

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Sa

Saturday Jan 5, 2019 #

11 AM

running 1:17:51 intensity: (28:53 @1) + (7:27 @2) + (25:32 @3) + (15:59 @4) 9.48 km (8:13 / km) +248m 7:16 / km
ahr:162 max:208

C • Fun training! 2

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