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Training Log Archive: slauenstein

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  classic xc skiing1 1:42:20 8.26(12:23) 13.3(7:42) 277
  Total1 1:42:20 8.26(12:23) 13.3(7:42) 277

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Mo

Monday Feb 11, 2019 #

11 AM

classic xc skiing 1:42:20 intensity: (1:06:01 @1) + (31:10 @2) + (5:09 @3) 13.3 km (7:42 / km) +277m 6:58 / km
ahr:143 max:208

Skiing in an blizzard, it was fun:-) Sometimes it was really strong and sometimes I could see some blue skis. I was off in my own world for most of this ski, which always feels good.
1 PM

Note

I have knee pain that started after Christmas when I was pulling Lena while skate skiing. It's been bothering me ever since. Yesterday my knee hurt too while skating, so I may just have to do a lot of classic skiing this week, since I didn't feel it at all today.

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