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Training Log Archive: slauenstein

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  classic xc skiing1 2:43:32 13.86(11:48) 22.31(7:20) 560
  Total1 2:43:32 13.86(11:48) 22.31(7:20) 560
  [1-5]1 2:37:16

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Th

Thursday Feb 14, 2019 #

10 AM

classic xc skiing 2:43:32 intensity: (6:16 @0) + (1:50:09 @1) + (8:22 @2) + (32:30 @3) + (6:15 @4) 22.31 km (7:20 / km) +560m 6:31 / km
ahr:140 max:216

Went all the way up the Sertigthal today, something on my bucket list for Davos. Wow, was it beautiful, but I got tired as well. Arms are shot from all this skiing. Glad I took the bus this morning to get a bit closer and then skied all the way home.

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