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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Orienteering1 1:06:13 2.77(23:54) 4.46(14:51) 170
  running1 10:00 1.24(8:03) 2.0(5:00)
  Total2 1:16:13 4.01(19:00) 6.46(11:48) 170
  [1-5]2 1:15:44

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Tu

Tuesday Feb 19, 2019 #

2 PM

Orienteering (setting controls) 1:06:13 intensity: (29 @0) + (56:51 @1) + (1:09 @2) + (6:30 @3) + (1:14 @4) 4.46 km (14:51 / km) +170m 12:28 / km
ahr:131 max:172

Really really dead legs while setting these controls, so lots of this was walking. I think 10 days of bad nutrition, lots of training and then a deep massage yesterday really made for some weird sensations while trying to run. I hope I will recover this week and then get two good weeks of training in before my first trail race of the year on March 17th. Marc is running the Marathon du Trail de Mont Ventoux like every year and I will run the same 1/2 marathon there as I did last year. I am overly worried about not being faster than last year. After you've had pregnancies and babies to take care of, you usually get stronger and stronger every year for a while, but now I have reached a point where it's possible not to get stronger anymore and that I would actually have to train better and weigh less (or at least not more) than last year to do better. Challenges in life change, but I like challenges, so I am going to try for some trail races this year and see how it goes.
7 PM

running 10:00 [1] 2.0 km (5:00 / km)

Running around coaching in the evening.

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