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Training Log Archive: slauenstein

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  running1 49:27 4.43(11:10) 7.13(6:56) 192
  Total1 49:27 4.43(11:10) 7.13(6:56) 192
  [1-5]1 48:14

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Th

Thursday Feb 21, 2019 #

4 PM

running 49:27 intensity: (1:13 @0) + (31:01 @1) + (5:34 @2) + (10:37 @3) + (1:02 @4) 7.13 km (6:56 / km) +192m 6:07 / km
ahr:150 max:174

Oh lala, haven't found any energy yet. Kind of frustrating, but at least this run was pretty good. Afterwards though my back cramped up and I was super tired all evening.

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