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Training Log Archive: slauenstein

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  running1 24:46 1.78(13:55) 2.86(8:39) 2
  jump roping1 2:00
  Total1 26:46 1.78 2.86 2

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Wednesday Apr 10, 2019 #

6 PM

running 12:55 intensity: (5:29 @1) + (12 @2) + (3:39 @3) + (3:35 @4) 1.1 km (11:42 / km)
ahr:144 max:185

running 11:51 intensity: (1:14 @2) + (6:50 @3) + (3:47 @4) 1.76 km (6:44 / km) +2m 6:42 / km
ahr:125 max:185

jump roping 2:00 [3]

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