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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Orienteering1 1:07:52 5.62(12:05) 9.04(7:30) 132
  Total1 1:07:52 5.62(12:05) 9.04(7:30) 132

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Sa

Saturday Apr 13, 2019 #

1 PM

Orienteering warm up/down 30:08 intensity: (15:28 @1) + (3:03 @2) + (11:37 @3) 3.08 km (9:47 / km) +48m 9:05 / km
ahr:143 max:176

Orienteering race 37:44 intensity: (41 @1) + (5 @2) + (19:06 @3) + (17:52 @4) 5.96 km (6:20 / km) +84m 5:55 / km
ahr:176 max:198

2nd in W35 at the Swiss middle distance champs. The terrain was challenging, but really fun. I was in a tunnel and didn't make any mistakes worth mentioning. At the end I started to get really tired from running as fast I as I could and made a small error to the 2nd last control, but was super satisfied with my race. Could not have run 1min40sec faster to win, so very happy to be 2nd.

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