Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  running1 23:15 1.99(11:40) 3.21(7:15) 61
  Total1 23:15 1.99(11:40) 3.21(7:15) 61
  [1-5]1 23:03

«»
0:23
0:00
» now
Mo

Monday Jul 15, 2019 #

7 PM

running 23:15 intensity: (12 @0) + (14:55 @1) + (2:36 @2) + (5:20 @3) + (12 @4) 3.21 km (7:15 / km) +61m 6:37 / km
ahr:146 max:172

Super short run because I have SO much to do to get ready for the US... wish someone else would pack for me.
C • Wish somebody else would pack for me! 1

« Earlier | Later »