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Training Log Archive: slauenstein

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  running1 1:12:20 6.4(11:19) 10.29(7:02) 201
  Total1 1:12:20 6.4(11:19) 10.29(7:02) 201
  [1-5]1 1:12:01

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Tu

Tuesday Aug 13, 2019 #

5 PM

running 1:12:20 intensity: (19 @0) + (7:03 @1) + (2:38 @2) + (35:48 @3) + (26:32 @4) 10.29 km (7:02 / km) +201m 6:24 / km
ahr:170 max:199

Sierre-Zinal is always exhausting, even if you don't run yourself. And somehow I am having trouble getting out the door every day. Luckily I need to have a meeting with Florence, so we went running together to discuss the next steps in her training. I was invited at their house afterwards for dinner. it was fun:-)

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