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Training Log Archive: slauenstein

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  running1 2:26:00 7.71(18:57) 12.4(11:46) 890
  Total1 2:26:00 7.71(18:57) 12.4(11:46) 890
  [1-5]1 2:25:03

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Fr

Friday Aug 16, 2019 #

10 AM

running 2:26:00 intensity: (57 @0) + (1:04:15 @1) + (13:00 @2) + (50:55 @3) + (16:53 @4) 12.4 km (11:46 / km) +890m 8:40 / km
ahr:153 max:197

Alors, I went to the Moléson mountain near Bulle, FR. A mountain we see from our house in Neuchatel but neither Marc nor I have ever been on. It was a nice adventure, but I didn't have the best day physically. Totally crashed in the evening. Opps.

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