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Training Log Archive: slauenstein

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  running/hiking1 52:09 2.57(20:17) 4.14(12:36) 111
  strength1 30:06
  Total1 1:22:15 2.57 4.14 111
  [1-5]1 1:08:09

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Mo

Monday Sep 9, 2019 #

2 PM

running/hiking 52:09 intensity: (10:53 @0) + (30:57 @1) + (1:09 @2) + (6:59 @3) + (2:11 @4) 4.14 km (12:36 / km) +111m 11:07 / km
ahr:112 max:182

2x 5min running to see how my ankle reacts. It swelled a bit in the evening, but I think it was much more because of I slipped while gardening on our hillside and jammed it a bit.

strength 30:06 intensity: (3:13 @0) + (26:36 @1) + (3 @2) + (14 @3)
ahr:109 max:163

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