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Training Log Archive: slauenstein

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  running1 24:32 2.0(12:15) 3.22(7:37) 67
  Total1 24:32 2.0(12:15) 3.22(7:37) 67

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Tu

Tuesday Nov 19, 2019 #

4 PM

running 24:32 intensity: (15:50 @1) + (3:23 @2) + (4:15 @3) + (1:04 @4) 3.22 km (7:37 / km) +67m 6:54 / km
ahr:149 max:186

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