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Training Log Archive: slauenstein

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  running1 55:24 4.86(11:24) 7.82(7:05) 203
  Total1 55:24 4.86(11:24) 7.82(7:05) 203

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Su

Sunday Nov 24, 2019 #

8 AM

running 55:24 intensity: (7:28 @1) + (5:54 @2) + (23:34 @3) + (18:28 @4) 7.82 km (7:05 / km) +203m 6:16 / km
ahr:164 max:185

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