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Training Log Archive: slauenstein

In the 1 days ending Jun 30, 2020:

activity # timemileskm+m
  running1 39:15 2.95(13:18) 4.75(8:16) 1
  Total1 39:15 2.95(13:18) 4.75(8:16) 1

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Tu

Tuesday Jun 30, 2020 #

6 PM

running 39:15 intensity: (13:22 @1) + (2:22 @2) + (13:53 @3) + (9:38 @4) 4.75 km (8:16 / km) +1m 8:15 / km
ahr:157 max:201

Running in circles coaching my kids during their intervalles.

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