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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  hiking1 1:23:37 1.67(50:08) 2.68(31:09) 39
  running1 42:09 2.4(17:33) 3.87(10:54) 136
  Total1 2:05:46 4.07(30:54) 6.55(19:12) 175
  [1-5]1 1:53:22

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Su

Sunday Sep 20, 2020 #

11 AM

hiking 1:23:37 intensity: (11:31 @0) + (1:08:27 @1) + (1:15 @2) + (2:24 @3) 2.68 km (31:09 / km) +39m 29:03 / km
ahr:114 max:166

running 42:09 intensity: (53 @0) + (10:41 @1) + (3:53 @2) + (19:44 @3) + (6:58 @4) 3.87 km (10:54 / km) +136m 9:16 / km
ahr:158 max:202

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