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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  running1 19:19 1.27(15:10) 2.05(9:26) 45
  Total1 19:19 1.27(15:10) 2.05(9:26) 45
  [1-5]1 18:56

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Tu

Tuesday Sep 22, 2020 #

7 PM

running 19:19 intensity: (23 @0) + (8:43 @1) + (2:53 @2) + (6:58 @3) + (22 @4) 2.05 km (9:26 / km) +45m 8:29 / km
ahr:148 max:174

Checking out controls for my minis tomorrow.

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