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Training Log Archive: slauenstein

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  running1 2:31:53 6.01(25:15) 9.68(15:42) 624
  hiking1 29:05 1.55(18:43) 2.5(11:38)
  Total2 3:00:58 7.57(23:55) 12.18(14:52) 624
  [1-5]2 2:54:59

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Fr

Friday Oct 9, 2020 #

9 AM

running 2:31:53 intensity: (5:59 @0) + (1:25:51 @1) + (15:20 @2) + (30:24 @3) + (14:19 @4) 9.68 km (15:42 / km) +624m 11:52 / km
ahr:146 max:205

We went into this valley with a mini little "Postauto" that we had to reserve in advance. The first half of this run is what the kids did with Marc after me. We met up at the lake. This part of the trail was super snowy and icy. I was worried about the kids and tried to write and call marc several times, but there was no reception.
The 2nd half had much less snow until I got up the to highest point. I cut up a slope because I didn't want to go around. I got lucky, because on the pass there was a lot of snow and no one had gone through, so would have had to turn around if I had gone that way.
My feet held up well. Near the end while I was running back down to the lake, my feet hurt a bit, but they held up really well. Granted, a lot of this was power-hiking, but I am glad to be out and about.
12 PM

hiking 29:05 intensity: (16:43 @1) + (12:12 @2) + (10 @3) 2.5 km (11:38 / km)
ahr:122 max:152

Hiking with Lena trying to stay ahead of the boys, back to the bus stop. This valley is really cool!

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