running intervals 59:46 6.13 km (9:45 / km) +248m8:06 / km
Running the intervalles I planned for my juniors alone at the end of the training. It took a lot of motivation to get out of the car into the cold night and do this all by myself. But I wanted to see what I had made the others do. The situation is for training is different now, we can only be 5 together at a time, so I make groups of 5 athletes and give them a map with the training on it. They go off and then the next group comes. It's frustrating not to be able to have a big group and many of my athletes are not coming to practice anymore. This pandemic is getting old.
