running intervals 49:55 5.09 km (9:48 / km) +253m7:51 / km ahr:151 max:200
Intervalles with my juniors. I am finally feeling better after a long cold. So glad it wasn't Covid! Lots of people in our neighborhood have gotten it recently.
I've never done the stairs in Peseux and man oh man was it harder than I expected. Started out pretty much cold too, so my lungs were burning for a lot time after the first climb. Nice to work hard again for the first time in months.