Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  run/walk 1 2:16:04 3.67(37:06) 5.9(23:03) 173
  skate skiing1 55:44 4.88(11:26) 7.85(7:06) 128
  Total2 3:11:48 8.54(22:27) 13.75(13:57) 301
  [1-5]2 2:43:07

«»
3:11
0:00
» now
Th

Thursday Feb 18, 2021 #

10 AM

skate skiing 55:44 intensity: (3:35 @0) + (49:23 @1) + (2:10 @2) + (36 @3) 7.85 km (7:06 / km) +128m 6:34 / km
ahr:120 max:159

Birthday skate ski with Marc. He took this morning off and made me 40th birthday unforgettable! It was so amazing everything he did for me today. I am very lucky! And I am feeling good to be 40 :-)
4 PM

run/walk 2:16:04 intensity: (25:06 @0) + (1:42:15 @1) + (3:08 @2) + (5:25 @3) + (10 @4) 5.9 km (23:03 / km) +173m 20:06 / km
ahr:107 max:173

An epic scavenger hunt that Marc organised for my birthday. I had to call people to find out the coordinates of my next control, and at each control I found a new phone number. I got to talk to 25 lovely friends and family from all over the world. What a monster organisational plan that Marc did, with time differences, people at work and timing so that who I was calling was close to the phone. It was so cool to call and not know who will pick up next. I had so much fun and really loved talking to all these friends and family. 2.5h of running for 2-5min, talking for 3min, and continuing. It was exhausting, but worth it. The last coordinates sent me to our neighbours house where we had a lovely dinner. What a day!! Couldn't be happier.

« Earlier | Later »