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Training Log Archive: slauenstein

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  running1 21:59 2.04(10:45) 3.29(6:41) 82
  Total1 21:59 2.04(10:45) 3.29(6:41) 82

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Su

Sunday Feb 21, 2021 #

4 PM

running 21:59 intensity: (14:53 @1) + (3:49 @2) + (2:46 @3) + (31 @4) 3.29 km (6:41 / km) +82m 5:56 / km
ahr:147 max:173

Hang-over recovery jog...

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