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Training Log Archive: slauenstein

In the 1 days ending Apr 6, 2021:

activity # timemileskm+m
  running1 55:15 5.12(10:48) 8.23(6:43) 159
  Total1 55:15 5.12(10:48) 8.23(6:43) 159

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Tu

Tuesday Apr 6, 2021 #

4 PM

running 55:15 intensity: (26:33 @1) + (11:12 @2) + (16:04 @3) + (1:26 @4) 8.23 km (6:43 / km) +159m 6:07 / km
ahr:153 max:177

Running with my friend Fabienne, I felt good today, light on my feet, first time in a long time. Especially since otherwise everything feels pretty hard. Not great times for me right now.

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