Training Log Archive: slauensteinIn the 1 days ending May 24, 2021:
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Monday May 24, 2021 #
8 AM
running warm up/down 15:53 2.11 km (7:32 / km) +37m 6:56 / km
ahr:134 max:172
Orienteering race 1:06:55 5.7 km (11:44 / km) +202m 9:58 / km
ahr:133 max:180
A new day :-) and third attempt to find the right shoes to orienteer in. Today's choice, Salomon slab speed, were the best for my feet, so we've found a winner!
This course was super technical! Not one single leg on the course let you relax, every control had a technical challenge. It was super cool! But a lot of the course was in light-green with some wood cutting as well, so it was slow moving at times. I really enjoyed myself and felt physically good again (although slow) and didn't make any mistakes at all :-) 1h06min for 4.3 km is really long, but it shows also how slow the forest is...
Good weekend all in all.
This course was super technical! Not one single leg on the course let you relax, every control had a technical challenge. It was super cool! But a lot of the course was in light-green with some wood cutting as well, so it was slow moving at times. I really enjoyed myself and felt physically good again (although slow) and didn't make any mistakes at all :-) 1h06min for 4.3 km is really long, but it shows also how slow the forest is...
Good weekend all in all.
Orienteering 41:07 2.89 km (14:14 / km) +65m 12:47 / km
ahr:115
Running with Lena while Matti did his course alone again:-) Everyone was happy in the finish!