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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending May 25, 2021:

activity # timemileskm+m
  Mt. Biking1 40:27 4.79(8:27) 7.71(5:15) 214
  Total1 40:27 4.79(8:27) 7.71(5:15) 214

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Tu

Tuesday May 25, 2021 #

5 PM

Mt. Biking 40:27 intensity: (34:04 @1) + (5:44 @2) + (39 @3) 7.71 km (5:15 / km) +214m 4:37 / km
ahr:119 max:153

Biking to the orienteering training tonight, added a little loop before to get some exercise.

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