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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending Jun 1, 2021:

activity # timemileskm+m
  Orienteering1 45:05 2.87(15:43) 4.62(9:46) 152
  Total1 45:05 2.87(15:43) 4.62(9:46) 152

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Tu

Tuesday Jun 1, 2021 #

7 PM

Orienteering 45:05 intensity: (30:33 @1) + (7:32 @2) + (6:29 @3) + (31 @4) 4.62 km (9:46 / km) +152m 8:23 / km
ahr:144 max:172

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