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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending May 26, 2022:

activity # timemileskm+m
  Orienteering1 1:10:26 4.31(16:21) 6.93(10:10) 106
  running1 4:13 0.24(17:32) 0.39(10:54) 18
  Total1 1:14:39 4.55(16:25) 7.32(10:12) 124
  [1-5]1 1:11:09

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Th

Thursday May 26, 2022 #

10 AM

running 4:13 intensity: (4 @0) + (2:38 @1) + (11 @2) + (1:20 @3) 0.39 km (10:54 / km) +18m 8:48 / km
ahr:132 max:168

Orienteering 1:10:26 intensity: (3:26 @0) + (52:47 @1) + (6:08 @2) + (6:22 @3) + (1:43 @4) 6.93 km (10:10 / km) +106m 9:26 / km
ahr:133 max:175

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