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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending May 27, 2022:

activity # timemileskm+m
  run/walk 1 32:09 1.42(22:42) 2.28(14:06) 72
  Orienteering1 28:07 1.27(22:04) 2.05(13:43) 17
  Total1 1:00:16 2.69(22:24) 4.33(13:55) 89
  [1-5]1 50:58

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Fr

Friday May 27, 2022 #

10 AM

run/walk 32:09 intensity: (3:35 @0) + (27:13 @1) + (1:21 @3) 2.28 km (14:06 / km) +72m 12:11 / km
ahr:101 max:123

Orienteering 28:07 intensity: (5:43 @0) + (19:09 @1) + (1:44 @2) + (1:31 @3) 2.05 km (13:43 / km) +17m 13:10 / km
ahr:120 max:169

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