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Training Log Archive: slauenstein

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  run/walk 1 56:52 4.85(11:44) 7.8(7:18) 211
  Total1 56:52 4.85(11:44) 7.8(7:18) 211
  [1-5]1 56:49

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Tu

Tuesday Feb 14, 2023 #

4 PM

run/walk 56:52 intensity: (3 @0) + (26:17 @1) + (11:11 @2) + (18:17 @3) + (1:04 @4) 7.8 km (7:18 / km) +211m 6:25 / km
ahr:155 max:176

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