run/walk 50:05 6.74 km (7:26 / km) +122m6:49 / km ahr:155 max:175
My runners knee is getting really bad. Couldn't run yesterday (hence the 8min) and today at some point it hurt enough that I walked for a while. Was at my physio this morning and his treatment and tapping is helping, but running today was a bit enthusiastic. Wanted to go, because I wanted to run with Rebecca and we made plans to.