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Training Log Archive: slauenstein

In the 1 days ending May 24, 2023:

activity # timemileskm+m
  run/walk 1 50:05 4.19(11:57) 6.74(7:26) 122
  Total1 50:05 4.19(11:57) 6.74(7:26) 122

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Wednesday May 24, 2023 #

1 PM

run/walk 50:05 intensity: (19:30 @1) + (4:26 @2) + (21:22 @3) + (4:47 @4) 6.74 km (7:26 / km) +122m 6:49 / km
ahr:155 max:175

My runners knee is getting really bad. Couldn't run yesterday (hence the 8min) and today at some point it hurt enough that I walked for a while. Was at my physio this morning and his treatment and tapping is helping, but running today was a bit enthusiastic. Wanted to go, because I wanted to run with Rebecca and we made plans to.

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