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Training Log Archive: slauenstein

In the 1 days ending May 28, 2023:

activity # timemileskm+m
  running1 39:31 3.63(10:53) 5.84(6:46) 115
  Total1 39:31 3.63(10:53) 5.84(6:46) 115

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Su

Sunday May 28, 2023 #

4 PM

running 39:31 intensity: (6:51 @1) + (2:56 @2) + (19:54 @3) + (9:50 @4) 5.84 km (6:46 / km) +115m 6:10 / km
ahr:162 max:178

Running with Fab & Reb after doing a pic-nic / Bbq all together.

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