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Training Log Archive: slauenstein

In the 1 days ending May 16:

activity # timemileskm+m
  run/walk 1 53:57 3.91(13:49) 6.28(8:35) 143
  Total1 53:57 3.91(13:49) 6.28(8:35) 143

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Th

Thursday May 16 #

4 PM

run/walk 53:57 intensity: (22:57 @1) + (30:19 @2) + (41 @3) 6.28 km (8:35 / km) +143m 7:42 / km
ahr:142 max:162

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