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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering1 1:04:35 3.58(18:03) 5.76(11:13) 253
  Total1 1:04:35 3.58(18:03) 5.76(11:13) 253

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1:04
0:00
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Su

Sunday May 19 #

9 AM

Orienteering 1:04:35 intensity: (14:16 @1) + (4:25 @2) + (24:06 @3) + (21:48 @4) 5.76 km (11:13 / km) +253m 9:12 / km
ahr:162 max:190

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