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Training Log Archive: slauenstein

In the 1 days ending May 27:

activity # timemileskm+m
  indoor bike (hometrainer)1 43:04
  Total1 43:04

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0:43
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Mo

Monday May 27 #

6 PM

indoor bike (hometrainer) intervals 43:04 intensity: (33:26 @1) + (1:29 @3) + (3:18 @4) + (4:51 @5)
ahr:116 max:170

Indoor biking intervals. 7x 40 seconds all out. I really love doing this and it feels like it has a much better training effect than just riding. Nice endorphins afterwards too :-)

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