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Training Log Archive: slauenstein

In the 1 days ending May 30:

activity # timemileskm+m
  run/walk 1 45:15 3.66(12:22) 5.89(7:41) 125
  Total1 45:15 3.66(12:22) 5.89(7:41) 125

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Th

Thursday May 30 #

4 PM

run/walk 45:15 intensity: (29:32 @1) + (15:43 @2) 5.89 km (7:41 / km) +125m 6:57 / km
ahr:135 max:157

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