Wednesday Feb 27 |
 | cycling 1:30:00 [3]22.0 mi (4:06 / mi) | |
| |
| rain, rain, freezing rain!!!! |
Tuesday Feb 26 |
| cycling 2:20:00 [4]38.0 mi (3:40 / mi) | |
| |
| power-intervals
5 minutes big chain ring, low cadence
5 minutes, small chain ring, high cadence (recovery)
Beautiful day (50 degrees) |
Monday Feb 25 |
| cycling 1:30:00 [3]23.0 mi (3:54 / mi) | |
| |
| beautiful sea-side ride! |
| cycling 1:00:00 [3] | |
| |
| |
Tuesday Feb 19 |
| cycling 2:00:00 [3] | |
| |
| |
Monday Feb 18 |
| running 1:00:00 [3] | |
| |
| |
Monday Feb 11 |
| cycling 5:00:00 [3] | |
| |
| week total |
Monday Feb 4 |
| cycling 5:00:00 [3] | |
| |
| week total |