Monday Nov 29 |
 | running (mixed off/on trail) 45:24 [3] | |
| ahr:151 max:170 |
| Running in bern, went from feeling, and since I felt good and natural I just went a little longer than maybe I should have. I have new shoes too, and they felt good! |
Sunday Nov 28 |
| aquajogging 55:00 [3] | |
| ahr:121 max:159 |
| Finally doing something again. The game plan now is to do "regenerative" exercise for the next week before I start to build. Wish me luck! |
| core strength workout 15:00 [3] | |
| |
| Trying to get back into shape! |
Monday Nov 22 |
| Note | |
| |
| Last week on Wednesday I developed a deep cough which I can't get rid of. I had a fever etc on Thursday, and it was very obvious that I couldn't train. Now I am feeling better (don't sound better, still coughing) but have decided to take another extensive break from training. Since September (when I had Mono) I have not be able to be 100% healthy and every time I train a few days in a row, I get another cold. Basically I have had a cold now for a month... It is becoming very frustrating playing this back and forth game with my health, and so I think its time to give my body a break. I have not decided how long, but at least until this stupid cough is gone. |
Wednesday Nov 17 |
| yoga 1:00:00 [2] | |
| ahr:104 max:156 |
| I now it sounds lame, but it was hard, really! man am I weak! |
Tuesday Nov 16 |
| running (mixed off/on trail) 31:45 [3] | |
| ahr:139 max:174 |
| A little jog at night after work. I am babying my achielles tendon, hoping it will stop hurting. Hurts mostly uphill, which is a problem in Switzerland:-) No serious yet! (Got a massage over lunch, hoping that it will help me recover, you know what they say, recovery is just as important as ones training:-)) |
Monday Nov 15 |
| Note | |
| |
| Day off... achielles tendon bothering me. |
Sunday Nov 14 |
| running (mixed off/on trail) 1:37:21 [4] | |
| ahr:154 max:189 |
| Long jog with Marc, it was really nice to do a run together. We went a little outside of Bern to run up a few hills. It was nice, but I have arch pain now, and I could go to bed (it's 7pm...) wiped out! |
Saturday Nov 13 |
| running (mixed off/on trail) 57:33 [3] | |
| ahr:148 max:171 |
| Running in Bern. I felt good at the end |
Friday Nov 12 |
| running (mixed off/on trail) 1:08:24 [3] | |
| ahr:158 max:178 slept:10.0 |
| Running at lunch. Felt strange the whole time, no rythm, didnt have a forward flow, more vertical. Not much muscle strength to push off for a smoother stride. Felt slow... |
Thursday Nov 11 |
| running (mixed off/on trail) 55:59 [3] | |
| ahr:153 max:176 |
| 17:32 dark, snow on the ground, 2° C! I felt like I was running in a tunnel since I had this spot-light ahead of me the whole time. Everywhere I went, there it was, beamimg the way for me. |
Wednesday Nov 10 |
| running (mixed off/on trail) 52:45 [3] | |
| ahr:155 max:176 |
| Finally running again, after fighting a cold for almost 2 weeks. How frustrating. Lets see if I can start to build up again... |
Saturday Nov 6 |
| core strength workout 45:00 [2] | |
| (sick) |
| My typical strength workout at home with Marc. We are both sick and went for a walk before as "warm-up"... and then pushed through some exercise that are no fun when you can't breath through your nose, and your head is pounding! Now that's dedication;-) |
Thursday Nov 4 |
| Note | |
| |
| I have had a head cold for the last 10 days about, never very bad, but now its in full swing. Must take a few days off. Frustrating! |
Tuesday Nov 2 |
| indoor bike (hometrainer) 20:22 [2] | |
| (sick) |
| Warm up for strength training |
| core strength workout 45:00 [3] | |
| (sick) |
| My normal routine! |
Monday Nov 1 |
| aquajogging 50:25 [2] | |
| |
| Aquajogging with Marc |