Training Archive: szurcherIn the 30 days ending 2006-04-30:
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| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||||||||||||||||||||||||||||||||||||||||||||||
Sunday Apr 30 | ||
| stretching 20:00 [1] | |
| I'm going to a doctor tomorrow. | ||
| C • ... 3 | ||
Saturday Apr 29 | ||
| Event: 10Mila 2006 | ||
| running 25:16 [1] | |
| shoes: Saucony aura LX | ||
| Trying to decide if my back was well enough to run in the Tiomila relay. I was still in a lot of pain, walking, standing, sitting... running didn't feel great either... so I decided not to run. I needed to be conservative since the team trials are in 3 weeks. Too bad, took some fun out of watching too, but still cool to see my first Tiomila.
| ||
| stretching 10:00 [1] | |
Friday Apr 28 | ||
| running warm up/down 28:44 [1] | |
| ahr:138 max:151 shoes: Saucony aura LX | ||
| Jogging with boris to warm up my back/butt area for some good stretching. Lying around and tons of stretching helped a lot yesterday and it's starting to feel a little better. | ||
| C • too bad... 1 | ||
| stretching 20:00 [1] | |
| Stretching after the jogging. Doing this often seems to help the pain. | ||
| C • Ssstttrrretttcchhhhhhh.......... 1 | ||
Thursday Apr 27 | ||
| Orienteering 5:00 [2]0.5 km (10:00 / km) | |
| shoes: VJ Integrators (red/black) | ||
| This is Boris entering training for Sandra, who is lying in bed immobile because her back hurts (or she is faking it and being lazy, just to get me to enter training for her.)
Running a loop from the Jan Svanlund Open on the 1:1500 map of Kung Bjorns Hill. Wicked fun! | ||
| C • Ouch......! 4 | ||
| running 20:00 [2] | |
| shoes: VJ Integrators (red/black) | ||
| Running to and from the start | ||
| Orienteering 1:00:00 [2]5 km (12:00 / km) | |
| shoes: VJ Integrators (red/black) | ||
| "Middle distance course on Nasten with Hammer, Brent, and Boris. Followed Boris for the first three controls to figure out what to look for in this terrain. That's when my back started hurting. Probably Boris' fault. The rest went well and I finally started to see the features and not fall into too many swamps. Back still hurts." | ||
| stretching 20:00 [1] | |
| Stretching for a few minutes every 20 minute while lying for over 3 hours. The pain got much better after staying still for several hours. | ||
Wednesday Apr 26 | ||
| Orienteering 1:08:12 [2]**** | |
| ahr:128 max:168 shoes: VJ Integrators (red/black) | ||
| I managed to get pretty darn lost in the woods up here in Uppsala! The time includes running to the start. | ||
| C • lost in Uppsala 6 | ||
Tuesday Apr 25 | ||
| cycling 54:24 [2] | |
| ahr:139 max:162 shoes: Saucony aura LX | ||
| riding from Tom house to the club house and back. I felt really tired the whole way. | ||
| Orienteering 42:29 [2]*** 4.5 km (9:26 / km) | |
| ahr:133 max:155 shoes: Ice Bugs | ||
| I guess I haven't really recovered from this weekends training and I feel really tired. I didn't make it very far today, but since we are doing intervals tonight, I thought I shouldn't push it too much. Hope I feel a little better tonight. | ||
| stretching 15:00 [1] | |
| this felt good. | ||
| running warm up/down 44:00 [2] | |
| ahr:154 max:166 shoes: Ice Bugs | ||
| Ok Tyr interval training. Warm up and cool down. | ||
| running intervals 26:30 [4] | |
| ahr:255 max:186 shoes: Ice Bugs | ||
| 8 x 2min hard with 1min30" rest. Felt okay, my legs got pretty acidic on the 6th and 7th one. I feel like I could hold a pretty constant pace though. | ||
| stretching 6:00 [1] | |
| After the cool down at the club house. | ||
| Note | |
| I experienced my first Timola club meeting tonight after the intervals. I didn't understand a thing, but it was interesting to see how involved everyone is, we even analyzed an old map. Pretty cool. | ||
| C • Sounds very much like my eveni... 5 | ||
Monday Apr 24 | ||
| Orienteering 1:01:30 [3]**** 9.3 km (6:37 / km) | |
| ahr:167 max:186 spiked:18/19c shoes: O-shoes (VJ Integrators) | ||
| Training with Tom on a map that should be very relevant to the Tiomila area. This place was great! Wicked fast and open and interesting contour detail. I did the first 2.5km with my compass trying to stay on the line, and thereafter without a compass. Tom shadowed me for the section without a compass. The highlight of the training was doing a 2km leg without a compass in 9'30"! This training was really a lot of fun. | ||
Sunday Apr 23 | ||
| running warm up/down 41:00 [2] | |
| ahr:140 max:178 shoes: VJ Integrators (red/black) | ||
| warm up and cool down for long distance race. my head was much more into it than yesterday, and I knew I had the right mental mindset to run well, but I was really nervous after yesterdays disaster! | ||
| C • Attack point is great... you c... 2 | ||
| Orienteering race 1:34:42 [5]***** 9 km (10:31 / km) | |
| ahr:171 max:187 spiked:11/14c shoes: VJ Integrators (red/black) | ||
| So... my time is not very good. But this was actually a good race for 95% of it. Unfortunately I managed to throw in another disaster mistake in there. I did a 180° out of a control and lost about 18' on this one control. I do have to say that the rest of the race went really well and I got up into a good flow and had some good speed in the terrain too, finally figured it out! I will be interested to see the splits, because the end of this race actually made the whole race a positive experience.
It does surprise me, however, that I am still capable of such big, huge, disastrous mistakes. I felt like I was 14 again. One thing I am certain of though is that I learned a lot this weekend, and THAT'S why I came to Sweden in the first place. | ||
| Note | |
| Todays race: I had 7 splits where I lost 47 sec or less to the leader, and 4 more splits were I lost 1'30 seconds or less. This certainly reinstated the good feeling I had on the course once it finally clicked. | ||
Saturday Apr 22 | ||
| running 23:27 [1] | |
| ahr:134 max:152 shoes: Saucony aura LX | ||
| morning jog before the middle distance race in the afternoon. | ||
| running warm up/down 46:00 [2] | |
| ahr:133 max:175 shoes: VJ Integrators (red/black) | ||
| warm up 30', cool down 16' | ||
| Orienteering race 1:04:42 [5]***** 4.9 km (13:12 / km) | |
| ahr:157 max:255 spiked:9/14c shoes: VJ Integrators (red/black) | ||
| Total flop!
I reserve the right to call this race a disaster and withhold any further comments! :-/ | ||
Friday Apr 21 | ||
| cycling 49:20 [2]* | |
| ahr:139 max:161 shoes: Saucony aura LX | ||
| Rode a bike from Tom's home to a near by map and back. It was fun reading an O map on my way there. I thought in Sweden of all places I wouldn't get strange looks. | ||
| Orienteering 1:21:45 [3]**** 8.5 km (9:37 / km) | |
| ahr:154 max:179 shoes: O-shoes (VJ Integrators) | ||
| Sanna kartan (1:10000)
This area was so beautiful!! I kept thinking that during my entire run, wow, this place is great. Certainly more technical than I am used to, but I could read the stuff along the way pretty well. I had so much fun! | ||
| strength 15:13 [3] | |
| Felt that I should do some abs and back exercises, especially with all this running and orienteering. | ||
Thursday Apr 20 | ||
| Note | |
| (rest day) | ||
| REST DAY
I had planned this day in advance, I had to do a work thing with the Swiss Junior team, and the travel time down to where they are having there training camp was so extensive that it allowed no time at all to train. I wish I could have gone for a jog or something. But maybe it was good for my calf. This weekend we are heading to several races. A night-O on Friday, which I decided not to participate in advance, in order to prepare for the Elitserie races on Saturday (middle distance) and Sunday (long distance). Since I was 6th in Elite 2 on Monday I was really hoping to get into the Elite 1 category. Unfortunately the top 5 get in automatically, and I found out today that they put me in Elite 2 for the weekend. | ||
| C • Too bad... Maybe somebody gets... 1 | ||
Wednesday Apr 19 | ||
| Orienteering 47:46 [2]**** 4.3 km (11:07 / km) | |
| ahr:133 max:184 shoes: O-shoes (VJ Integrators) | ||
| Training 1: SM relay relevant (Kullaskogen 1:15000)
My shin and lower knee (attachment of the outer calf muscle) hurt when I woke up in the morning. I tried not to think about it too much and decide to take the training as it comes. We had to pack and clean up our cabin before leaving. We drove home to Karlstad after our training. The training was to be relay relevant, so we started in a mass start, and had forked controls. I wasnt sure how much I would do, so I just headed to control number one with the group. Two of us and I searched for the first control, finding the other two controls first, before our own. I certainly wasnt paying enough attention heading into the control area. After that I was on my own, and I just plugged along as best as I could. The woods here were even thicker than yesterdays long distance training and I didnt feel particularly motivated. The map also turned out to have a lot of new felled areas, one of which was being worked on while we ran three butterfly loops through it. This made the butterfly controls particularly difficult, since you had to ignore the vegetation all together. I am not so good this and search for two more controls. Not my day. After about 40 minutes I had had enough (my calf started cramping again too) so I headed to the car. | ||
Tuesday Apr 18 | ||
| Orienteering 1:00:32 [3]**** 5.43 km (11:09 / km) | |
| ahr:160 max:173 shoes: VJ Integrators (red/black) | ||
| Training 1: Middle distance training (Vangaberget-Norra 1:10000)
Very interesting terrain. Similar to what we have in the Tessin in Switzerland, steep on a hillside with lots of rock, and large cliffs. My legs were dead going up the first long climb to number 1. I should have warmed up before starting, this turned out to be a very bad decision, since my achilles and calves cramped up. I paid for this for the rest of the course (I actually stopped once to stretch it was so bad) and I still felt it in the afternoon training. Unfortunately it, combined with some pain I had before the races in my shin, made a bad mixture and I got a little inflammation on my shin and up near my knee. This made me take the afternoon training as well as the next days training very easy. Other than some problems with my right lower leg, the orienteering went well. I did search for one control from about 90 seconds, I had spiked it but didnt see the streamer, and then ran a circle trying to correct, came back to the original spot and saw the streamer. | ||
| Orienteering 1:06:45 [1]***** 6.7 km (9:58 / km) | |
| ahr:156 max:176 shoes: O-shoes (VJ Integrators) | ||
| Training 2: Long distance training (Ljungryda 1:15000)
This was very different terrain than anything we had been in so far. The vegetation was denser, and the forest was quite thick. In some spots running was a fight over deadfall, but other places could be quite fast. I took it very slowly because of my leg. I didnt know how much of the course I would do and if I would cut out some. I started out feeling sluggish and tired, but after about 30 minute my legs finally warmed up and I decide to do the whole course. At about 55 minutes my lower right calf starts to cramp up and I feel like my calf had become a stone. This made running painful, but I finish up the rest. At the car I was pretty worried about my leg, but I am certainly happy to have been able to do the whole thing. | ||
Monday Apr 17 | ||
| running warm up/down 58:30 [3] | |
| ahr:143 max:180 shoes: VJ Integrators (red/black) | ||
| nervous before the race, tired but happy after the race. | ||
| Orienteering race 1:02:33 [5]**** 8.1 km (7:43 / km) +340m 6:23 / km | |
| ahr:182 max:255 spiked:14/14c shoes: VJ Integrators (red/black) | ||
| Elitserie Long distance (Elite-2): (Brösarp Västra 1:15000)
Wow! Another very good run. The first run of the year where I reached my technical goals. No mistakes over 1 minute long. Actually I had NO mistakes in the control circle!!! I made one route choice error which cost me 1-2 minutes, but that doesnt count as technical mistake in the sense of, not finding the control smoothly. Physically I felt really tired. I kept telling myself to push, and tried to have positive talk, although I felt really negative about my physical form. I somehow managed to have a very good technical race. I was concentrated at all times. I kept telling myself, you want to be good today, dont you!! I was 6th in Elite 2 category!! The top 5 are automatically qualified for the Elitserie races next weekend in Elite 1. I am hoping to get into Elite 1 with this result, but it will be tough. I am happy with my result though. | ||
| C • Wow, that's two awesome races!... 7 | ||
| running 38:40 [1] | |
| shoes: Saucony aura LX | ||
| Training 2: My legs felt dead tired, but it was good to get my legs moving. My cool down was short after the race because I was soooo tired! | ||
| stretching 10:00 [1] | |
Sunday Apr 16 | ||
| running warm up/down 1:10:30 [2] | |
| ahr:136 max:176 shoes: VJ Integrators (red/black) | ||
| Warm-up 34'
While I was warming-up I felt pretty tired and stiff from yesterdays Sprint race. I told myself that I just had to make sure I warmed up enough, so I kept jogging laps, doing leg swings and stretching until I thought my legs were better since I was running an open course I could start anytime. I gave myself the time needed. cool-down 36' with Sandy J-H, chatting away... | ||
| Orienteering race 39:46 [4]**** 4.84 km (8:13 / km) | |
| ahr:178 max:187 spiked:11/13c shoes: VJ Integrators (red/black) | ||
| The race went well&again&I mean it wasnt without mistakes, but I was concentrated and focused. I am really happy with my time for the amount of small errors. I calculated about 4 minutes of mistakes but only one was over 1 minute. Thats the closest Ive ever been to achieve this years technical goal. Im really happy with this, especially since this is very Denmark relevant terrain.
Lost 9 min to Jan Troeng. Training 2: Afternoon off. I wanted to make sure I was fresh for the long distance race tomorrow, so I didnt go to the afternoon training. | ||
Saturday Apr 15 | ||
| running 34:17 [2] | |
| ahr:129 max:177 | ||
| Morning jog | ||
| stretching 5:00 [1] | |
| running warm up/down 1:00:42 [3] | |
| ahr:139 max:171 | ||
| warm up 41:37
cool down 19:05 | ||
| Orienteering race 12:32 [5]* 2.6 km (4:49 / km) | |
| ahr:183 max:193 spiked:13/13c shoes: Saucony aura LX | ||
| Training 2: Swedish Sprint camps. (Högskolan Kristianstad 1:5000)
Really good run, focused before but also during the race. I was a little nervous before but less than normally before a big race. The state of mind that I had is good for racing, I need to find this again. I was 2nd in D21L, 40 seconds behind Julia Novikov. We had the same course as the DE heat 3. My time was good for 9th place in that heat, 45 seconds behind Lena Eliasson. I would have qualified for the Swedish sprint champs final. Pretty cool. | ||
Friday Apr 14 | ||
| Orienteering 53:34 [2]***** 6.2 km (8:38 / km) | |
| shoes: O-shoes (VJ Integrators) | ||
| OK Tyr Training Camp
14th-30th of April 2006 Training 1: Furuboda (coastal terrain 1:10000) Super interesting coast terrain. Mostly sand dunes in open area, but also some detail wooded parts. Traveling to Sweden yesterday, flying gave me sinus pain. I had a pretty bad headache when I woke up. I felt my head during the training, which I felt the most when I had to look at the detail of the map. The training went well from a technical side my legs were heavy though (two days off of training does that to me). I could orienteer better in the woods than in the sand dunes part of the map. | ||
| Orienteering 44:22 [1]3.2 km (13:52 / km) | |
| ahr:144 max:170 shoes: VJ Integrators (red/black) | ||
| Training 2: Degeberga S (1:10000)
My headache just got worse with the day and reading the map was tough. I mostly didnt have my sense of direction and went off about 90° wrong twice. I felt really discouraged during and after the training. I think without a headache I would have been fine, so I am not worried about it. | ||
Thursday Apr 13 | ||
| Note | |
| (rest day) | ||
| Travel day to Kristianstad
The plan was to run when I got to our accommodations, but the traveling had made me so tired that I decided not to run and to take a nap instead. Two days off in a row is not something I like to do, but just before a training camp its not the worst thing to do. | ||
Wednesday Apr 12 | ||
| Note | |
| (rest day) | ||
| I'm off to Sweden tomorrow! | ||
Tuesday Apr 11 | ||
| running warm up/down (treadmill) 36:25 [1] | |
| ahr:143 shoes: Asics DSTrainers (white/blue) | ||
| running intervals (treadmill) 28:30 [5] | |
| ahr:180 max:189 shoes: Asics DSTrainers (white/blue) | ||
| Originally I wanted to go to the track up here, but yesterdays snow storm made that, yet again, not possible. I decided to run on the treadmill instead.
Intervals: 5'30" at 16.2 km/h (3'42" km pace) w 5' rest 2 x 3'30" at 16.2 km/h w 3' rest 1' at 16.7km/h w 1' rest 1' at 17.0 km/h w 1' rest 1' at 18.0 km/h (3'20 km pace) this felt really fast. | ||
| C • Intervals 2 | ||
| indoor bike (hometrainer) 59:55 [2] | |
| ahr:124 max:131 | ||
| stretching 10:00 [1] | |
Monday Apr 10 | ||
| running (treadmill) 31:08 [2] | |
| ahr:134 max:151 shoes: Asics DSTrainers (white/blue) | ||
| Didn't have much time over lunch, so going on the treadmill in the lab is easier (and takes less time) than going outside. It's snowing again... will this ever end?? | ||
| C • Good snow news! 4 | ||
| C • Good snow news! 1 | ||
| running 50:11 [2] | |
| ahr:146 max:167 shoes: Saucony aura LX | ||
| Ran around the usual loop and decided to pop into the woods to extend the run and check out a new area. A very nice area, except that the flat areas are becoming large swamps from all the precipitation. Flooding is becoming an issue here in Switzerland again. We had some landslides today too. It really needs to dry up and warm up around here. | ||
| strength 36:20 [3] | |
| max:136 | ||
| Some plyometrics at the end of my run plus the usual strength for my legs and core. | ||
| C • Plyometrics etc. 8 | ||
Sunday Apr 9 | ||
| indoor bike (hometrainer) 43:48 [2] | |
| ahr:115 max:120 shoes: Nike Free | ||
| Recovery day. Legs feel heavy. | ||
| stretching 20:00 [1] | |
| This felt really good:-) | ||
Saturday Apr 8 | ||
| Event: Swiss Night-O Championships | ||
| running 21:37 [2] | |
| ahr:139 max:159 shoes: Saucony aura LX | ||
| Morning jog.. it's beautiful weather here:-) Spring is chirping just outside our window!! | ||
| running warm up/down 1:04:42 [3] | |
| ahr:146 max:180 shoes: VJ Integrators (red/black) | ||
| Warm up 40'
Cool down 24' | ||
| Orienteering race (Night-O) 1:33:55 [5]***** 9.1 km (10:19 / km) +75m 9:55 / km | |
| ahr:173 max:255 spiked:24/27c shoes: VJ Integrators (red/black) | ||
| Swiss Night-O champs--Mass start
The start went well for me, and I was with the leading pack for about 4 controls. We all searched for one control, and then afterwards I had a different forking. Found the next one fine, but blew up the one after that (lost 5'), two controls later I went about 90° wrong and lost almost 10'. From then on I was alone. Certainly not a good race, but I got a really good training out of it. Running the rest on my own was really good practice. I really got into a flow on the last loop and found some self confidence. For the first night-O this year I shouldn't have expected more, even though I did. Maps and comments are here! | ||
| C • Mass start 4 | ||
Friday Apr 7 | ||
| running 51:49 [1] | |
| ahr:148 shoes: Asics DS Trainer | ||
| Recovery run.
I was running in some woods that I hardly ever go to and I saw a control, which means the woods are mapped. Now I just have to find out which club has the map, this is a bit tricky, because we live right in an area where three different clubs have maps. I felt like crap before I went, but during the run I started to feel really good. It was great to get out, one of those this is why I love to run so much type of experiences. I wouldn't have stopped, but I promised Marc I would buy food on the way home, and we wanted to get to a movie tonight too... oh well:-) | ||
Thursday Apr 6 | ||
| running warm up/down 20:00 [2] | |
| ahr:141 max:175 shoes: O-shoes (VJ Integrators) | ||
| warm up was very short, cool down a little longer. | ||
| Orienteering tempo 59:02 [4]*** 6.1 km (9:41 / km) +170m 8:30 / km | |
| ahr:172 max:189 spiked:11/13c shoes: O-shoes (VJ Integrators) | ||
| O-training on Tüfelsburd-sud, as part of the OLG Biel 5 day event. I lost about 6' total on foolish mistakes, both while I was not running at race pace. I gave a race pace effort for about 4km. | ||
Wednesday Apr 5 | ||
| running warm up/down (treadmill) 25:00 [3] | |
| ahr:141 max:176 shoes: Asics DSTrainers (white/blue) | ||
| Warm up/cool down, plus 90" at 14.5km btw sets of leg strength exercise. | ||
| strength 42:15 [3] | |
| ahr:138 max:179 shoes: Asics DSTrainers (white/blue) | ||
| Legs: the usual. 70kg one legged squats, 100kg two legged squats (3 x 10 reps) 25kg one legged leg extensions, 20kg one legged 1/2 leg extensions (inner rotation).
Core: sit ups, back exercises, side exercises etc. | ||
| Note | |
| March 2006 (2005)
Total: 36:52 (37:46) Running; 15:48 (18:26) Orienteering: 7:22 (4:59) Strength: 5:19 (1:23) Biking: 5:36 (10:30) Well, March is the first month this year where I trained fewer hours than last year. There are two reasons for this, one being that I took a week off to recover from my winter training and get ready for the season. This fit right in well during a stressful week at work. The other reason is that I ended up getting sick at the end of the month. I am disappointed that my running hours are lower, but pleased to be orienteering more that last year. At this time last year I had training 6h 24' of orienteering, compared to 22h 30' this year. I think I took a step in the right direction. Biking hours are down a little, which is wanted, and I have been better disciplined with my strength workouts, which I think is really important! So, all in all, okay! | ||
| running 1:02:27 [2] | |
| ahr:145 max:163 shoes: Saucony aura LX | ||
| Just an evening jog. Btw, it's been snowing here again!! Ahhhh! At work we got over 15cm of snow today, and even here in Schüpfen it's been snowing. I am so done with winter. grrrr. | ||
Tuesday Apr 4 | ||
| running warm up/down 35:15 [2] | |
| ahr:144 max:173 shoes: Asics DS Trainer | ||
| Warm up included some track drills and strides (25')
Cool down was short only 10' | ||
| running intervals 29:30 [5] | |
| ahr:180 max:194 shoes: Asics DS Trainer | ||
| Ladder intervals= 1' 2' 3' 4' 4' 3' 2' 1' hard with half the amount of rest in between. Heart rate was around 185bpm but got a bit over on some of them. | ||
| indoor bike (hometrainer) 1:07:03 [2] | |
| ahr:130 max:143 weight:54.6kg shoes: Nike Free | ||
Monday Apr 3 | ||
| running 49:34 [2] | |
| ahr:152 max:172 shoes: Asics 1090 | ||
| Running over lunch. Feeling much better. It's so nice not to run on ice and snow. There are lots of snow bells popping up, but they haven't bloomed yet. | ||
Sunday Apr 2 | ||
| Event: 3rd Swiss National race (Mémorial Claude Marina) | ||
| Note | |
| Looking at my course last night I realized I skipped a control... how is that possible when I was ONLY jogging!! It makes me realize that I was/am a bit sick and my head wasn't into it. I added a minute to my time from yesterday, because that is about how long it would have taken me to go to this control. It was right on the line for a long leg, and when going into number 10, I looked at the next leg and only saw the long line over to control 12 and planned my route. Number 11 was on the same line, just off to the left, wouldn't have changed my route to 12 much, but I would have popped over to the side of a building along the way. Stupid mistake, but so also typical. I am happy it happened to me yesterday instead of at an important race. It has raised my awareness of the possibility of this happening. Good thing really. | ||
| Note | |
| Btw, I decided not to run the race today. Total bummer! But when I think about all the discussion that goes on about training when sick, racing when sick really doesn't make any sense. It was a WRE, which would have meant some good points. Oh well. Better to look to my health and get ready for my training camp in Sweden in two weeks. I am really looking forward to having a vacation to concentrate on orienteering. Wahoo!
Btw, I have bought my tickets for the team trials; I guess I should sign up as well. See you there! | ||
| indoor bike (hometrainer) 44:42 [2] | |
| shoes: Nike Free | ||
| The relaps of my cold was very acute, and went away with a bunch of sleep. I am soo happy to feel better:-) | ||
| stretching 10:00 [1] | |
Saturday Apr 1 | ||
| Orienteering 23:00 [1]*** 3.4 km (6:46 / km) +40m 6:23 / km | |
| spiked:16/18c (sick) | ||
| Jogging the sprint course in Lausanne, I was supposed to race in the Swiss trials for the first world cup races, unfortunately I woke up with my cold back in a new force. My lungs seem very tight, making breathing feel hard. I am not sure why the cold came back, or even if it wasn't completely gone, why it's presented itself in my chest now. Too bad! Tomorrow race in now in question.
Winning time today was Sime with 14:13, Lea Müller just under 15', and Seline Stalder a few seconds behind Lea... I'm not sure of the exact times. | ||