Thursday Oct 16 |
 | running (100% trails/roads) 35:24 [3] | |
| |
| Ahh, just a short run, but at least I got my lazy butt out there! |
Tuesday Oct 14 |
| running (mixed off/on trail) 1:28:24 [3] | |
| ahr:157 max:182 |
| Long run with Marc just before he left:-(( |
Monday Oct 13 |
| running (mixed off/on trail) 1:02:55 [5] | |
| |
| Timed 5k on the track, with Marc pacing me, plus warm up and cool down in the woods. |
Sunday Oct 12 |
| running (mixed off/on trail) 1:22:45 [4] | |
| |
| Running in the White Mountains |
Saturday Oct 11 |
| running (100% trails/roads) 45:29 [3] | |
| |
| Running on an island in Maine, watcing the sunset, could you ask for more? |
Friday Oct 10 |
| cycling 2:45:54 [3] | |
| |
| Nice long bike ride with Marc |
Thursday Oct 9 |
| running (100% trails/roads) 20:32 [5] | |
| ahr:189 max:202 |
| VO2 max test, results being 56ml/kg/min. Test time was 13:15 |
| cycling 57:32 [3] | |
| |
| Bike tour with Marc after the max test |
Wednesday Oct 8 |
| 1:06:52 [4] | |
| |
| Run some trials with Marc!! |
Sunday Oct 5 |
| 59:20 [3] | |
| ahr:150 max:162 |
| Morning run with Janice. Foss farm loops! |
Saturday Oct 4 |
| running (100% trails/roads) 42:12 [5] | |
| ahr:174 max:202 |
| Great Bay 5k, plus warm up and cool down. I was third overall, and won a $100 bucks! wow cool, I got to do more of these things! |
Thursday Oct 2 |
| running (100% trails/roads) 37:21 [4] | |
| ahr:144 max:173 |
| Tempo run, with a projected afternoon run with Janice, BUT... ironically I am getting sick! Yuck! So, I took it easy, and I feel better already! |
Wednesday Oct 1 |
| running (mixed off/on trail) 1:10:21 [4] | |
| ahr:146 max:190 |
| Hill repeats, 4 x Beach hill (200m long, no idea on climb, get HR up to 190bmp, with flattening section at the end for a good push). Warm up on roads, adventure cool down through woods back towards home on pavement.
September summary: After fatigue, and sickness at the end of August, September was very inconsitant. I wanted to make up lost time in August, but should have looked at it as regeneration period. With school starting, and adjusting to a new schedule, training became inconsistant.
October goals: build base by being more consitant. No speed work (other than tempo runs), but core strength (as in hills, and muscle conditioning). Increased milage as a goal over the next three months, not nessessarly within individual training (although I will intergrate a long run into my weekly training), but rather in frequencey of training. Intergrate Cycling into training again. Stay healthy!! Get good grades! |