Wednesday Mar 31 |
 | running (100% trails/roads) 1:10:38 [4] | |
| ahr:153 max:189 |
| 20' warm up + intervals (2' 3' 4' 4' 3' 2' with 90 sec rest) + 20' cool down. Felt slow on warm up, but then felt good for the intervals, sometimes it peps me up to run hard! I think I am recovering from the fatigue I have felt since Saturday. wahoo!! |
| gym workout 1:00:25 [3] | |
| ahr:136 max:156 |
| gymworkout, biking, ellipical, stair stepper. Still feel this nagging fatigue. I have decided to take the next two days completely off (ah, scary) and see if I can recover. May do some more recovery next week, instead of the "high hours" week. I guess I just have to see how I am doing this weekend! |
Tuesday Mar 30 |
| cycling 1:01:25 [2] | |
| ahr:141 max:157 |
| I felt fatigued but wanted to do a training, so I just rode the bike indoors and read a book. Kept my heart rate between 140-160 bpm and zoned out. A character in my book died:-( |
Monday Mar 29 |
| running (mixed off/on trail) 1:03:52 [3] | |
| ahr:139 max:163 |
| College woods and beyond to a BIG field. I feel really tired, and decided to skip my 2nd training. I need to recover and get my energy back. |
Sunday Mar 28 |
| running (100% trails/roads) 40:32 [3] | |
| ahr:156 max:163 |
| Recovery run, Long rose lawn farm loope. |
Saturday Mar 27 |
| Orienteering 1:18:24 [5] | |
| ahr:176 max:193 |
| Orienteering meet at Rocky woods, MA. A very nice course but pretty rough running. I had stomach issues during the whole day, and my orienteering was sloppy and jerky.
Thought I had taken splits at all controls, but ended up taking them only a few times, opps. Total time was 65' for 5.5km (includes map draw:-)) |
Friday Mar 26 |
| gym workout 1:26:14 [3] | |
| ahr:147 max:187 |
| Bike 40' elliptical 20' circuit weight training 26' Calf didn't hurt but I still felt it... |
| aquajogging 58:27 [3] | |
| ahr:139 max:167 |
| 12' warm up. 3 x 9' interval with 90 sec rest between. cool down. |
Thursday Mar 25 |
| running (100% trails/roads) 41:22 [2] | |
| ahr:151 max:165 |
| I didn't eat enough earlier in the day, and had planned to do intervals. My stomach cramped up while I was warming up, and then eventually also my calf. My body basically rejected my run, and I jogged home. Mad at myself for not planning the day better! |
Wednesday Mar 24 |
| running (100% trails/roads) 43:21 [3] | |
| ahr:158 max:177 |
| Long rose lawn farm loope, plus around the neighborhood! general strength at home, push-ups, sit-ups, pull-ups, low back, and lunges. |
Tuesday Mar 23 |
| running (100% trails/roads) 1:05:00 [3] | |
| ahr:152 max:176 |
| College woods, foss farm loopes. Felt tired from traveling, etc. |
Sunday Mar 21 |
| Orienteering 1:06:00 [4] | |
| ahr:163 max:182 |
| IKHP men's training course, went fairly well, kept moving, no major mistakes |
| running (100% trails/roads) 42:13 [3] | |
| ahr:153 max:179 |
| Running with Karen in Gothernburg |
Saturday Mar 20 |
| Orienteering 53:54 [4] | |
| ahr:151 max:172 |
| O training, the smoothest I have felt all week! Map name, Askeryd |
| gym workout 1:07:24 [3] | |
| ahr:142 max:172 |
| Biking 50 min, rowing 15 min |
Friday Mar 19 |
| Orienteering 1:23:14 [4] | |
| ahr:148 max:180 |
| Orienteering training with Lena, David, and Marc nearby Huskvarna, map name Carlsors |
| aquajogging 55:24 [3] | |
| ahr:135 max:157 |
| Aquajogging with Marc, interval 2x 9 min (3' different stride). |