Training Log Archive: slauensteinIn the 7 days ending Apr 4, 2005:
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Orienteering race (Sprint in town) 22:46 [5] * 2.5 km (9:06 / km)
ahr:181 max:192 spiked:17/20c
Orienteering race 1:13:04 [5] ***** 11.0 km (6:39 / km) +135m 6:16 / km
ahr:175 max:199 spiked:17/18c shoes: O-shoes (VJ Integrators)
running (mixed off/on trail) warm up/down (80% through the woods) 24:00 [2]
ahr:157 slept:7.0 shoes: O-shoes (VJ Integrators)
running (100% through woods) intervals 26:00 [3]
max:197 shoes: O-shoes (VJ Integrators)