Sunday Apr 2 |
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| Event: 3rd Swiss National race (Mémorial Claude Marina)
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 | Note | |
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| Looking at my course last night I realized I skipped a control... how is that possible when I was ONLY jogging!! It makes me realize that I was/am a bit sick and my head wasn't into it. I added a minute to my time from yesterday, because that is about how long it would have taken me to go to this control. It was right on the line for a long leg, and when going into number 10, I looked at the next leg and only saw the long line over to control 12 and planned my route. Number 11 was on the same line, just off to the left, wouldn't have changed my route to 12 much, but I would have popped over to the side of a building along the way. Stupid mistake, but so also typical. I am happy it happened to me yesterday instead of at an important race. It has raised my awareness of the possibility of this happening. Good thing really. |
| Note | |
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| Btw, I decided not to run the race today. Total bummer! But when I think about all the discussion that goes on about training when sick, racing when sick really doesn't make any sense. It was a WRE, which would have meant some good points. Oh well. Better to look to my health and get ready for my training camp in Sweden in two weeks. I am really looking forward to having a vacation to concentrate on orienteering. Wahoo!
Btw, I have bought my tickets for the team trials; I guess I should sign up as well. See you there!
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| indoor bike (hometrainer) 44:42 [2] | |
| shoes: Nike Free |
| The relaps of my cold was very acute, and went away with a bunch of sleep. I am soo happy to feel better:-) |
| stretching 10:00 [1] | |
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Saturday Apr 1 |
| Orienteering 23:00 [1]*** 3.4 km (6:46 / km) +40m 6:23 / km | |
| spiked:16/18c (sick) |
| Jogging the sprint course in Lausanne, I was supposed to race in the Swiss trials for the first world cup races, unfortunately I woke up with my cold back in a new force. My lungs seem very tight, making breathing feel hard. I am not sure why the cold came back, or even if it wasn't completely gone, why it's presented itself in my chest now. Too bad! Tomorrow race in now in question.
Winning time today was Sime with 14:13, Lea Müller just under 15', and Seline Stalder a few seconds behind Lea... I'm not sure of the exact times. |
Friday Mar 31 |
| Orienteering 1:04:36 [2]*** | |
| ahr:149 max:178 spiked:14/14c shoes: O-shoes (VJ Integrators) |
| O training on the Junkholz map. |
Thursday Mar 30 |
| indoor bike (hometrainer) 36:11 [1] | |
| ahr:133 max:149 shoes: Asics DSTrainers (white/blue) |
| just spinning a little, felt good. |
| strength 7:00 [3] | |
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| abs! |
| stretching 10:00 [1] | |
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Wednesday Mar 29 |
| Note | |
| (sick) |
| Still sick. what a bad way to end the month... :-( |
Tuesday Mar 28 |
| Note | |
| (sick) |
| My cold got worse, I slept several hours this afternoon, hopefully I can still sleep tonight.
Thought about going on the hometrainer, but I better not.
I'm wicked sore from yesterdays plyometrics... :-/ |
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| C • plyometrics 3 |
Monday Mar 27 |
| Note | |
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| Spring cup report; http://samaonews.blogspot.com/ |
| running 33:26 [2] | |
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| Running with the same group as two mondays ago, a shorter run this time because everyone had something wrong with them. For myself, my cold felt fine until after the run, where my sore throat came back. |
| strength 57:50 [3] | |
| ahr:121 max:174 shoes: Asics DSTrainers (white/blue) |
| Halle Training with Fränä
First 10' of ankle and foot exercises, than 35' of plyometrics (lots of jumping, and bounding etc, very tough!!), and then 13' of core strength (sit ups, etc.). I felt pretty crappy the whole time, and my legs tightened up after the plyometrics. We'll see how I feel tomorrow:-/
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| stretching 10:00 [1] | |
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