Training Log Archive: slauensteinIn the 7 days ending May 19, 2006:
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Sa | Su | Mo | Tu | We | Th | Fr |
running warm up/down 1:00:56 [2]
ahr:153 max:184 shoes: Asics DS Trainer
Orienteering race 17:00 [5] * 2.62 km (6:29 / km) +75m 5:41 / km
ahr:195 max:205 spiked:15/17c shoes: Asics DS Trainer
Orienteering 41:02 [1]
shoes: Asics DS Trainer
running 50:00 [3]
ahr:143 max:172 shoes: Asics DS Trainer
indoor bike (hometrainer) 1:01:10 [2]
shoes: Asic Nimbus
running 25:50 [1]
ahr:158 max:179 shoes: Asic Nimbus
running warm up/down 38:30 [1]
ahr:156 max:166 shoes: Asics DS Trainer
Note
(rest day)
running warm up/down 35:28 [1]
ahr:155 max:175 shoes: O-shoes (VJ Integrators)
Orienteering race 33:00 [3] *** 2.9 km (11:23 / km) +190m 8:34 / km
ahr:181 max:195 spiked:5/6c shoes: O-shoes (VJ Integrators)
running 42:26 [2]
ahr:147 max:170 shoes: Asic Nimbus