Sunday Nov 19 |
 | running 44:13 [2] | |
| ahr:126 shoes: Saucony Tangent |
| I'm back:-)
Finally feeling better, although sleep deprived after a good party at the Swiss O Gala last night! |
| strength 20:06 [2] | |
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| Mostly core strength and some feet exercises. |
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| C • Mmmm, sleep. 2 |
| stretching 10:00 [1] | |
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Saturday Nov 18 |
| indoor bike (hometrainer) 43:05 [1] | |
| shoes: Nike Free |
| Still feel like crap, but it was good to do something to get the blood flowing. |
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| C • Yay! 4 |
Wednesday Nov 15 |
| Note | |
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| I couldn't sleep last night because of a severe soar throat. I ended up not going to work and am sick at home. bummer. |
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| C • I hope you feel better soon! ... 3 |
| Note | |
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| A report on our training camp in Karlstad can be found here! |
Tuesday Nov 14 |
| Note | |
| (rest day) |
| Travel day back to Switzerland from Karlstad, Sweden. I was too tired to go for a run before my flight and it seemed like a good day to take a rest day. |
Monday Nov 13 |
| Orienteering 1:30:00 [1]**** | |
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| O training with Suzanne (we were mostly walking), the training is this: you get a partner and two streamers. Then you start from some central point and each pick a control to hang. You jog to that control spot, hang your streamer, and the run/orienteer fast to the other person's control, collect it, and then orienteer fast back to the starting point.
Suzanne needed to be careful with her heal, and I was feeling very tired from the last few days and somewhat scared that I may be getting a cold, so a low intensity training was in order. It was good to be forced to be very accurate! |
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| C • another one... 2 |
| strength 1:00:00 [2] | |
| shoes: Asics DS Trainer |
| Gympa training led by Tone! I finally did a swedish gympa training, but it's basically a circuit strength training. |
| stretching 5:00 [1] | |
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